My food choices are based on what I have, what is in my garden or freezer, local and in season and preferably primal meaning real food and mostly low carb.
Tonights dinner revolves around apples, squash and sage because I have a lot of all of those and they taste great together. I have some apples left from my last big picking at the local orchard - they have "2nds bins" where the apples are not quite perfect but most are still good enough for cooking, canning and sauce and butter. I have sage still growing in the garden and I have picked squash from two local farms and have a good amount on hand. The squash I get are a couple different kinds, the long neck, hubbard and banana mostly and they are all big so any time I decide to use them there is usually a couple meals or soup or canning/freezing of some type. So, I had to figure out how to combine it all into a meal.
I had some rope sausage from the local butcher in the freezer and pork always goes well with apple and squash. So, here is the meal I came up with - simple, quite tasty and healthy.
Friday Primal Dinner:
Sausage, Roasted Apples and Squash/Apple Soup
Sausage:
local country sausage
fresh sage from garden
- cut into pieces and sauteed in cast iron pan with chopped up sage
Roasted Apples:
local apples
balsamic vinegar
fresh sage from garden
- cut apples into slices with skin on
- place in baking pan at 350F drizzled with balsamic vinegar and sage
- roast until tender
Roasted Banana Squash and Carmelized Apple Soup
banana squash roasted and pureed (you can use any kind of winter squash that you prefer, the banana is a bit softer and sweeter than hubbard or long neck or the standard butternut)
local apples cooked down and carmelized into butter (I had just made a batch of apple butter)
home made beef stock
garlic, onion, tumeric, sage, cayenne (whatever spices you want)
- combine all and let simmer to combine flavors
For Saturday breakfast I decided to use some left overs and came up with this combination:
Saturday Primal Breakfast: Bacon Pieces, Sauteed Apple and Fried Egg
I had a package of bacon ends so I cut the meaty parts off into bits and saved the fat for another use.
I cut some apples into small bits and sauteed in the bacon fat.
I then fried the egg and placed on top of the bacon and apples in a bowl.
The combination was really tasty.
I shared this on:
http://www.theprairiehomestead.com/2012/12/homestead-barn-hop-91.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+ThePrairieHomestead+%28The+Prairie+Homestead%29 |
New fan here via Homestead Revival. I love this post and hope you'll come share at my weekly Farm Girl Blog Fest: http://fresh-eggs-daily.blogspot.com/2012/12/farm-girl-friday-blog-fest-12.html
ReplyDeleteWe blog about our small farm in Virginia where we raise chickens, ducks and horses as well as a spoiled barn cat.
Lisa
Fresh Eggs Daily